Don’t stop training hard because of your pelvic floor dysfunction - stay strong and start training your body to manage your pelvic floor symptoms
Do you suffer with pelvic floor dysfunction or prolapse?
Are you sick of being told what you can’t do?
Do you want to get back to training hard and feeling confident in your body’s abilities again?
Go onto google and look for anything related to the pelvic floor and exercise and you are met with endless lists of what you “can” and “can’t” do.
But the “can’t” do lists are pretty long and usually include all the things that you love doing.
You are probably left feeling lost and wondering if you will ever get back to “normal.” You may even question whether or not working out is even safe for you.
But you don’t have to be defined by your pelvic floor, constantly limited to “safe” exercises. You can take control and find ways to do what you love that still felt right for you. Stepping up to a barbell again, doing that back squat or trying out a box jump doesn’t have to be scary.
You are not doomed. Your body isn’t broken. I want to help you stop the eternal search for the next magic “fix” and help you create simple effective steps to get you back to exercising again, the way YOU want.
Ways to work with me
Done for You Programs
There is so much confusing information out there on returning to exercise with pelvic floor dysfunction. This foundational program cuts out all confusion with a safe, simple and effective 30 day plan that you can do at home all in under 10 minutes a day. No more 3am googling of exercises that are “safe” for you to do.
1-to-1 Coaching
Navigating pelvic floor concerns and prolapse on your own can be daunting and impossible. Together we will work to simplify your recovery process so that you focus on doing the things you love. No more worrying about what you “can” and “can’t” do - build some serious strength and regain your confidence in your body.
“Prior to working with Sally I was considering surgery for my prolapse but now I feel so much stronger and am no longer scared to go into the gym and push myself hard without worrying about breaking myself.”
— Amy Enticknap - mum of 4