Revolutionising Pelvic Floor Strength

Heal, reconnect and realign your body so you can feel strong, supported and confident again.

Rebuild your Foundation

Welcome to Pelvic Floor Strong

After birth most women are just told to do some kegels and their pelvic floor will get strong again but regaining your pelvic floor strength is about so much more than just kegels – you need to address the whole core area – abdominals, diaphragm, pelvic floor, glutes and more. It is not enough to just hope that your pelvic floor will regain your strength – it needs to be trained just like any other muscle in your body. ‘Pelvic Floor Strong’ has been specifically designed with this in mind, allowing you to take back control of your pelvic floor.

“The best thing I have done for ME since giving birth.”

Emma Fletcher, Mum of 1

What is Pelvic Floor Strong?

A complete online program that you can access whenever you want, wherever you want

  • 6 weeks of guided exercises to rebuild your core

  • Four tailored and unique workouts every week

  • Safe, effective and evidence based programming

  • All workouts can be done in the comfort of your own home

  • PDF downloads of all weekly workouts

  • Educational videos so you can learn what the core really is

  • Meal plans to help support your recovery

  • Lifetime access so you can redo the program as much as you like

You don’t have to worry about prolapse, diastasis or peeing yourself

It is completely normal to be worried about these things - you have been sold the idea that pelvic floor symptoms means an end to your ability to exercise but that is simply not the case.

With ‘Pelvic Floor Strong’ you will be able to rebuild your core and pelvic floor strength and get back to doing the exercise you love without having to worry about your symptoms holding you back.

Have a peek inside the program

  • Education

  • Nutrition Guide

  • Guided Exercises

Sign Up Now

What People Are Saying

 

“Following this programme made me realise that a lot of what I was going through wasn’t ‘normal’ and it really helped me to realise I could do something about it. The course gave me all the tools I needed and made me feel empowered to help myself.”

— Kathryn Thornhill, Mum of 2

The programme is really clear and I have already started to feel the benefits. I love that there are a lot of resources which has allowed me to learn more about the pelvic floor so that I know WHY I am doing things. That has really helped me connect and do the exercises more effectively.”

— LauraThompson, Mum of 1

“It has been quite awhile since I had my children but I was still struggling with pelvic floor weakness. I am amazed at how much of a difference it has made after such a long time. Thank you!!”

— Lauren Ruda, Mum of 2

FAQs

 

HOW DO I KNOW IF I NEED THIS PROGRAMME – WON’T MY SYMPTOMS JUST GET BETTER?

Unfortunately not – although you may become less aware of your symptoms as time does on because they become more “normal” your symptoms won’t always get better just by themselves.

DO I HAVE TO DO 10 MINUTES EVERY DAY? ARE THERE ANY DAYS OFF?

The programme is designed to be done 4 days a week so there is definitely days off! Rest is just as important as exercise for recovery so its important not to overdo it. On the days that you aren’t doing the exercises though it would be great to add in something like a walk or swim.

HOW SOON AFTER MY BIRTH CAN I GET STARTED?

To start this programme you should wait until after your 6 week check up with your doctor to make sure they are happy with your recovery. Once you have been signed off you are ready to go!

HOW MUCH SPACE DO I NEED – CAN I EASILY DO THIS AT HOME?

You really only need enough space to lie down on the floor with your arms and legs outstretched. Most people will have enough space on their living room or bedroom floors to do the exercises. This is designed to fit around your life so that you can keep consistent and make big changes!

I HAD MY CHILDREN YEARS AGO – WILL THIS STILL HELP?

Definitely! It is never too late to get started. Even if your births were 15 years ago this programme will help you to really strengthen your core and pelvic floor and make a huge difference to your symptoms.

I PLAN TO HAVE ANOTHER CHILD – SHOULD I START THE PROGRAMME NOW OR WAIT UNTIL I HAVE COMPLETED MY FAMILY?

Start now! The stronger you are going into your next pregnancy the better – if you start the programme now you will be able to build up your strength and then you can repeat it again once you have had your next child – remember you have lifetime access!